Individual Therapy

 
 

I am not accepting new clients at this time, please email me to be placed on my waitlist.

My Approach

  • Relational, Attachment-oriented

  • Research informed & evidence-based

  • Culturally sensitive and anti-racist

  • Strengths-based: encouraging clients to find their own power and voice

My Style

  • Insight-oriented

  • Client-centered: from depth work to skill building, I meet clients where they are

  • Direct and active

  • Emotionally expressive

  • Playful and authentic

What I can help with

  • Trauma/Post-traumatic Stress Disorder (PTSD)

  • Addiction

  • Perinatal Mental Health (e.g. Postpartum Anxiety, Birth Trauma, Transition to parenthood, infertility)

  • Difficult family relationships

  • Intersectional Identities (e.g. race, gender, sexuality, religion, culture)

  • Stress & Burnout

  • Anxiety & Panic

  • Existential Issues

How Therapy Works

  • Book a Free Consultation

    Let’s connect to see if we are a good fit! During our 20 minute, free consultation we will briefly explore what you’d like to focus on in therapy, and preferences you have for care.

  • Begin Therapy

    During our first few sessions, we will focus on building trust and safety in our relationship. We will collaborate on goals, discuss your history and current concerns, and build a care plan. We will routinely check in to see how therapy is progressing.

  • Measure progress

    Throughout your care we will use structured assessments to track your symptoms, your overall wellbeing, and progress towards your goals. We will also frequently check in about our therapeutic relationship.

  • Seamless Client Experience

    All components of your care will take place through a user-friendly, HIPAA compliant platform that integrates billing, scheduling, measurement tracking, and video appointments.

Book a Consultation

I work with adults who…

 

  • Identify as underrepresented in their community and profession

  • Are struggling with the transition to parenthood

  • Are first generation Americans

  • Have been impacted by a family member/loved ones’s struggle with addiction

  • Are veterans or active duty military

  • Creative professionals and artists

  • Are white-identified/hold white privilege and are interested in dismantling white supremacy through exploring their role in upholding it

If you or someone you know is experiencing a mental health emergency or crisis and needs immediate help, please call the National Crisis Hotline at 1-(800)-273-8255, text HOME to 741741, or go to the nearest emergency room. For mobile crisis units in Alameda County, CA click here or here.

Notice to Consumers

The Department of Consumer Affair's Board of Psychology receives and responds to questions and complaints regarding the practice of psychology. If you have questions or complaints, you may contact the Board by visiting their website, emailing bopmail@dca.ca.gov, calling 1-866-503-3221, or writing to the following address: CA Board of Psychology, 1625 N Market Blvd # N-215, Sacramento, CA 95834.